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Access monthly lessons, videos, workbook activities, meditations, free gifts, live webinars and the exclusive Facebook group. Each month will focus on a particular topic curated by davidji. Lock down a nourishing meditation practice with the continuous help and support of davidji, and a tight knit group of fellow spiritual warriors on a similar path.
Let them sweep you into the skies of superconsciousness.Description Why buy guided meditation singles when 100+ davidji meditations are included in the MIND SHIFT membership? The meditation membership program designed to support YOUR JOURNEY in all realms of life… Throughout this process, look upward, and mentally offer yourself, like a kite, into the winds of inner freedom. Concentrate for several minutes on the happiness of that memory. When the breath returns, or when thoughts once again bestir themselves in your mind, fill your brain with some happy memory that will provide an antidote to your emotions. Throw the breath out, and, keeping the breath exhaled as long as you can do so comfortably, enjoy the feeling of inner peace. Hold the tension briefly, vibrating your emotions along with the body. Bring your emotions to a focus in the body with that act of tension. Whenever you feel anxious or fearful about anything, or distressed over the way someone has treated you, or upset for any reason, inhale and tense the body. By relaxing the body, as outlined above, then extending the thought of physical relaxation to the release of tension in the mind and in the emotions, we can achieve mental and emotional tranquility with the release of tension in the body. The stress that accompanies such pain usually produces physical tension. This practice can also help us to achieve release from mental and emotional pain. You may either lengthen or shorten the number of counts according to what is comfortable, but keep the inhalation, retention and exhalation equal. This is one round of “regular breathing.” Do six to nine rounds. Inhale slowly counting one to twelve, hold your breath for the same number of counts, then exhale for the same count.
By controlling and relaxing the breath, we influence the mind to become calm.
The breath is intimately linked with the mind. Physical relaxation is the first step necessary for deep meditation. It may help you to visualize space or light filling each area as you relax it. Now, consciously relax the various body parts, starting with your feet and working your way gradually to the head and brain. Doing this three to six times will help rid the body of unconscious tensions. Inhale, tense the whole body, then throw the breath out and relax. Then, with relaxation, you will find tensions being released that you didn’t even know existed. The best way to relax the body is to tense it first, and thereby to equalize the flow of tension all over the body.
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